Thursday, April 24, 2014

Being "Celiac"...

Please take a moment to read this excerpt from an article I found today about servers in restaurants complaining that people with food preferences are making their jobs too difficult.

A server will never say this to your face but we all know your gluten allergy is fake. You are not allergic to gluten. You are just on a gluten-free diet and want attention. There are plenty of people who are truly allergic to gluten, or sensitive, or intolerant, and you are not one of them. We can tell. You’re on nothing more than a high-powered Atkins diet, and while it’s great that you’re feeling healthier, it’s not great that you blame the discrepancy between your previous and current state of health on a fictional allergy. Feel free to adopt a gluten free diet, but don’t throw the word ‘allergy’ around like you have a medical problem.
Especially in a restaurant, the word ‘allergy’ means that the whole restaurant is going to need to do extra work and take special care to keep you safe, healthy, and happy. If your ‘allergy’ is really just a diet with no medical basis, you are being a selfish ass. The world does not revolve around you, the restaurant does not revolve around you, and we all know your allergy is fake.
Your gluten allergy is fake because you discuss it at parties. Your gluten allergy is fake because it ‘comes and goes.’ Your gluten allergy is fake because you will eat at an Italian restaurant but walk away fine because you ordered the gluten free pasta. Your gluten allergy is fake because after reminding your server ten times that you’re highly allergic, you complain to a manager that you were never brought a basket of bread.
If you’re sure your gluten allergy is real because you cut out gluten and suddenly felt better, congratulations, you’re on a diet. However, a change in health doesn’t mean there was an allergy involved. It’s fine to cut television from your life, just like it’s fine to cut gluten from your diet, but it’s very important to know where ‘lifestyle change’ ends and ‘medical condition’ begins.
There’s nothing fun or trendy about having a medical condition that severely limits your diet. While people with real gluten-related conditions exist, they number perhaps one in a hundred people, yet up to one in ten will claim to have the condition to some extent.
People with true gluten allergies or Celiac disease don’t go to an Italian restaurant and order the fettuccine alfredo with gluten free pasta, because those with real allergies can’t take such a risk of cross-contamination. Every knife, every plate, every surface their food comes in contact with will need to be sanitized, and in a gluten-heavy environment, it’s impossible to guarantee such sterilization on a moment’s notice. It would take an hour to make a single burger if that were so, and there would have to be ten dishwashers working around the clock just to keep up.
You’ll never see someone with a severe peanut allergy in a Thai restaurant. It’s not worth the risk. Those with severe peanut allergies take care to personally steer clear of risky situations.
Feel free to order a burger without a bun, or replace the garlic bread with a cup of soup, but remember that if you’re not in a gluten free restaurant, gluten-related requests shouldn’t compromise every ingredient of a dish to the point of being utterly unrecognizable. If you want something that isn’t on the menu, eat somewhere else.
Having an allergy means that you must constantly guard yourself, all day every day, and one slip-up might cause discomfort, severe pain, or hospitalization. In the case of a genuine allergy, most kitchens are willing to work very hard to ensure your safety. Wasting that much time and effort of an entire restaurant’s staff might seem unthinkable, but some customers think nothing of it as they announce their allergy to their server within the first thirty seconds of being seated.


Sorry to say, this is f#$&ing bullshit. Sure, I'm not going to Pagliaccis and ordering their GF pasta, but who the eff are you to judge if someone has an allergy or not? You work in the service industry, and guess what, people with food allergies have to live a normal, social life as well. How many gluten free restaurants do you know of in your town?

Trust me, people who simply choose not to eat wheat can rub me the wrong way sometimes too. Do you have any idea how amazing it would be to go out to eat without fear that I will pay for it for the next week because someone wasn't careful enough not to use the same knife or surface or space on the grill? While I envy people who don't eat gluten as a choice, I am happy they have made that decision. Why? Because their choice has increased awareness insurmountably for those of us who do have a legitimate allergy. When I was first diagnosed, I couldn't eat out period. I said the word "gluten" or "celiac" and was greeted with a stare of ignorance. It was never safe. Now, most places have gluten free-friendly items on the menu and most staff are somewhat aware of the precautions that are required in preparing a "safe" meal.

People with Celiac disease DO discuss it openly and mention it immediately to their servers. WHY? Because if I keep my allergy a secret, how will you know that I have it? Is there some secret Celiac tattoo on my forehead only seen to regular people? Can I come back into the kitchen and prepare my own meal? No? Then get off your high horse and allow me to express my allergy openly to you so that you know its serious.

In conclusion, please, don't assume that you can judge a person's ailments by looking at them or dissecting their conversation matter. If someone tells you they have a peanut allergy, would you EVER take that anything less than seriously? Why risk making someone else sick because you don't want to be inconvenienced by the extra work? No, I won't come to your pasta bar with a gluten allergy, but understand the pressures we, as people with this invisible disease, are under in trying to live a normal life without "being difficult". We aren't trying to make your life harder. In fact, we are normally quite embarrassed about our issues and we truly feel bad that we have to make things harder, so cut us some slack and please, be careful with our food.

Finally, where does this girl work? I would like to never go there.


Tuesday, April 15, 2014

Goals, Tracking, Details.

Progress is a funny thing. Finding balance between reaching a goal and living a whole life can be quite tricky. If you're an A-type like me, you tend toward an "all or nothing" idealism, which can create unhealthy lifestyle choices (not so much physically, but mentally).

On one hand, tracking progress is necessary to reach goals. If you don't know how far you've come, how will you know when to stop reaching? There are many great tools with which to track and measure progress. Let's talk about those.

1) Measuring (duh). I don't tend to weigh food. It's a lot of effort, creates more dishes than I care to wash, and I'm not competing, so really, it's not THAT big of a deal if six ounces of chicken is really closer to seven. I'm talking about the use of a measuring tape to track body size. I do this weekly, and while it is a great tool, keep in mind one thing: if your body composition is changing (i.e. you're building muscle, but don't need to change your size) this might not change as much as you think. My weight and measurement can remain pretty much the same, but all of a sudden a six pack stands where only 4 were the previous week.

2) Weight. Ah…I love to hate this. We put SO much emphasis on how much we weigh it's crazy. I know fitness models who are "obese" according to their height:weight ratio. Weight is so dependent on height, body composition, even frame size and (ahem) time of the month. Sodium, supplements, stress can all create fluctuations. Final word: it's ok to keep an eye on it, but don't weigh yourself daily and beat yourself up if you climb a few pounds from day to day.

3) Calipers. These are an old friend of mine which I recently rediscovered while unpacking an old box of school supplies. Calipers are a good way to gauge your body fat (get a book to learn how to read them, or look it up online). They're not 100 per cent accurate, and there is room for human error here, but if you want to see where you're starting and track weekly or monthly, I like this method. It's free, once you buy the calipers, and you can do it discretely in your own home.

4) Food Diaries. I use a website called "fit day" to track my macros daily. That way, I can go back and see what worked for me, and what didn't. It also allows me to keep track of my macros to make sure I am getting sufficient protein, fats, and carbs to fuel my day. This is also a good tool if you have food allergies or a medical condition. It's been paramount in alleviating my egg sensitivity and nearly ridding me of migraine triggers.

5) Clothes. Seriously, these are the best tracking device you can get, and guess what? You already own them! I'm not a fan of buying clothes too small, with the hopes you might one day strut your stuff with pride of victory. What I'm talking about is that favourite pair of shorts that are a bit snug today, or those old jeans that always make your butt look great. How your clothes fit is truly the best way to tell if you're progressing or not. My weight can stay the same, but if all of a sudden there is some slack in my tights where they previously cut in, I know I am on the right track.

So what's the bottom line? Use all these tools, or none of them. That's the point! Whatever plan works for you, is the one you're meant to use. Balance is key! Don't make yourself miserable or turn into a hermit/control freak over food and training. I went to a restaurant in Whistler last weekend with friends after I had already eaten my days' worth of calories and macros. Guess what I did? Ate bison, bacon, sweet potatoes and the most delicious chocolate dessert without fear or regret, and woke up leaner than the day before? A ticket to gorge? No, but living life a little only makes the effort you put in the other 9/10ths of the time that much sweeter.

I might have a magazine cover shoot coming up soon, what will I change? Nothing. My current plan is working in a healthy, sustainable way, and that plan is what I am going to stick to.

Until next time!

Thursday, April 3, 2014

Baby got BACK!

Since I was a kid, I was never interested in being super skinny. I was raised into a family of athletes, where pride was given to muscle over bone. I was "blessed" with height as well. At 5'9, I tower over my two sisters, and (to his dismay) create a shadow atop my big brother's head as well. A larger frame is beneficial in many sports. I am physiologically best suited for swimming, but it has benefits to skiing, lacrosse, and volleyball as well. The only downside? I grew quickly, and was more than a little awkward and uncoordinated for a few years. That's all over now, though…right?

As a fitness competitor, my tall frame was a hindrance. I struggled to put on muscle, when my shorter adversaries packed it on like magic. Creating definition in lanky arms took years of work, and was easy to lose during the summer months when my sports meant a lot of cardio. BUT, I was always able to build and maintain two areas of my body with ease:

My legs are relatively short, in comparison to my height, and an active childhood meant muscle maturity. The only issue I have had is quad dominance, brought on by many years of ski racing. I still work with creating more shape in my hamstrings and gluteus to balance me out. Hence, 500 squats a day…bodyweight, because adding weight to my leg exercises has always meant quick growth for me.

My back is probably one of the strongest parts of my body. I can row almost double my bodyweight. Despite the constant knots between my shoulder blades and on my traps (I have horrible posture when sitting down), my back has always looked impressive. I train back once a week, usually. I super-set two upper back exercises with one lower back exercise (deadlifts, good mornings, hyperextensions) and throw 100 squats in between supersets to keep my heart rate up.

Below, you will see a few pictures. The top is my back before my first bikini competition. I weighed 132lbs, had just started dropping my water, and had my first spray tan.

This next photo is a month ago,  after a small stint with veganism, and heavy drop-set training with no cardio. This was also before the 500 squat days.
Finally, my back today. With the above mentioned training regimen, IIFYM eating (still paleo and gluten free for the most part). 
What do you see? Other than a filter. I see a leaner mid-back, with a deeper cut, a wider lat, and a slightly better back spread. (I suck at back posing…)

In other news! This week's measurements:
Weight: 157
Waist: 27
Hips: 38.5
Thigh: 19.5

Down just a bit, but down. Progress takes time, people. There are plenty of ways to drop weight quickly, but those ways leave you worn out and worse off in the long run. This last week and a bit was SUPER hectic. I was working on the last episode of a TV show, and it meant I was rarely home before 2 a.m., and that five hours of sleep was the norm. Thanks to EON Therapeutics Adrenal complex and B Elite for both keeping me awake when coffee wouldn't do the trick, and preventing me from burning out.

Want to know more about EON? Check them out BY CLICKING HERE

Until next time.